HEALTH COACHING

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ARE YOU READY FOR CHANGE? 

LONGING FOR A HEALTHIER HAPPIER LIFE?

WILLING TO BREAK THOSE HABITS?

Well, this is for you. Welcome to your first step to change as we celebrate your wellness journey. Discover more within yourself with my one-on-one coaching program tailored to you and your goals. 

We’ll talk about your history, your current situation and your goals. Your job, food, friends, family, love, it’s your chance to talk my ear off all about your life. Nothing formal, nothing too intimidating, just think conversations with a friend over a cuppa. Sounds good?

Understand why you do the things you do and the barriers that keep you from achieving your goals. Whether it’s to lose weight, to manage stress/anxiety or to simply achieve a healthier, happier and most of all, fuller life. It’s not just about breaking those bad habits, but gradually incorporating good ones to your life. 

I know just how busy you are with long work days and stressful demands a job can bring, but the first step to change is to make the conscious effort in wanting to do so.



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THAT’S WHY YOU HAVE THREE OPTIONS TO CHOOSE FROM;

1-MONTH INTENSIVE PROGRAM (4 WEEKLY HOUR-LONG SESSIONS)

3-MONTH PROGRAM (6 FORTNIGHTLY HOUR-LONG SESSIONS)

6-MONTH PROGRAM (12 FORTNIGHTLY HOUR-LONG SESSIONS)


WHAT YOU GET? 

  • We’ll start with an initial complementary DISCOVERY SESSION to review your health histories and goals. Then we’ll tailor your program accordingly from there. Our sessions will uncover the habits and thoughts that are in the way of your pursuit to a healthier and happier life (via-Skype or in person). We’ll understand more about cravings, habits and dig deeper into what your body needs to thrive.
  • Personalised follow-up notes and recommendations to work on in-between each of our sessions.
  • Program materials such as nutritional information, healthy life tips and sample meal plans and recipes.
  • 5ml Young Living essential oil that I feel is best for you.
  • 24/7 e-mail support in-between our sessions to guide you in making great decisions and discuss your progress as we go, including weekly check-ins.


WHAT COMES AFTER THAT? ACCOUNTABILITY CHECK-INS.

Once your program finishes, you have the option to extend the program (with a discounted rate of course. I got you!). 

The other is ACCOUNTABILITY CHECK-IN (4 WEEKLY E-MAILS).

Weekly e-mail check-ins will be available at your disposal after you’ve done at least one of my programs. If you still want the guidance of a coach I will check-in on you with a survey form to fill every week to see how you’re progressing and I will reply you with 1 email per week with answers to your questions as well as support, recommendations and words of encouragement. I won’t leave you out to dry just like that! 



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WHAT’S THE COST?

DISCOVERY SESSION – FREE! (This is a compulsory introductory session for us to get familiar with each other)

1-MONTH INTENSIVE PROGRAM – SGD $400
3-MONTH PROGRAM – SGD $600
6-MONTH PROGRAM – SGD $1,200
ACCOUNTABILITY CHECK-IN – SGD $40

Check with me for discounts and offers!



WHO SHOULD JOIN?

  • Someone who’s looking to shed a few pounds with healthy eating and habits, while learning to love yourself wherever you’re at.
  • Busy working adults who are struggling to manage their stress/anxieties looking for a wholistic approach to a balanced life.

Basically, anyone who’s willing to commit to a healthier, happier lifestyle! 

FALL IN LOVE WITH TAKING CARE OF YOURSELF; MIND, BODY, SPIRIT.

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