The Everyday Toxic Products No One Thinks About

We are aware of what the word ‘toxic’ means but are really aware of its mere existence in our everyday lives? What about their repercussions? Can we stop and think about the products we are using in our lives? Commercial consumer goods that we blindly make use of just because they do the job. Sure […]

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Lake Como – The Definition of Quintessentially Quaint

The meandering lake stretched on the northern part of Italy is one unforgettable place. Or should I say, places. Lago di Como (also known as Lake Como) is about 1.5 hours drive north of Milan, still in the beautiful Lombardy region. Encompassing Old Town charm and rustic romance, it almost feels like I’m sharing a […]

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Scrumptious Chocolate Chip Cookies (GF & Vegan)

Being healthy doesn’t mean eating healthy all the time and that alone. There is so much more to that and it also means being able to have a balance. I’m not saying a balance of 50% healthy food and 50% unhealthy food. Unless that’s what works for you. If it is then don’t feel guilty […]

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My Top 5 Favourite Daily Wellness Rituals

Wellness isn’t a destination, but a balance of an ongoing relationship of the mind, body and soul. A loving and kind relationship that we always need to work on for it to thrive. The smallest of things count towards wellness. Whether it’s from a simple stretch to a therapeutic laugh with a friend, your bio-individuality […]

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5 Ways to Uplift Your Spirit

There are times when one can fall into a slump and you need a bit of cheering up. You know one of those days when nothing seems to feel right. Or maybe you’re simply having a state of mental crisis where you have been feeling down or you need a new motivation to freshen yourself up.

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Baked Zucchini Fries (GF & Vegan)

Just recently I started to experiment more with this summer squash. Courgette. Zucchini. Cucumber look-alike. Whatever you want to call it. This antioxidant and Vitamin C powerhouse has become a beloved staple of mine from making zoodles (zucchini noodles) to now fries! Maybe dehydrated chips next? Or fritters? Hmmm…

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