Wednesday Wellness: 5 Reasons To Make Your Next Trip A Nature Vacation

The last couple of weeks have been some of the most soul-changing weeks of my life. I went on a 3-week trip to Australia mostly to visit family and friends whom I have yet to meet in awhile. But in-between those lovely reunions I went on a week long journey to explore Tasmania and it […]

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Friday Feeds: Spicy Guacamole with Young Living Essential Oils

From as long as I can remember I’ve always hated avocados. Hated. Yes. It’s  strong word but I really did. Little did I know (or remember), that I was actually a sucker for avocados as a toddler. My parents hid that little known fact up till not too long ago. As a child I supposedly loved […]

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Wednesday Wellness: The Everyday Toxic Products No One Thinks About

We are aware of what the word ‘toxic’ means but are really aware of its mere existence in our everyday lives? What about their repercussions? Can we stop and think about the products we are using in our lives? Commercial consumer goods that we blindly make use of just because they do the job. Sure […]

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Wednesday Wellness: My Top 5 Favourite Daily Wellness Rituals

Wellness isn’t a destination, but a balance of an ongoing relationship of the mind, body and soul. A loving and kind relationship that we always need to work on for it to thrive. The smallest of things count towards wellness. Whether it’s from a simple stretch to a therapeutic laugh with a friend, your bio-individuality […]

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Wednesday Wellness: 3 Important Tips to Overcome My Hot Yoga Phobia

  A couple of years ago I caved into the hype of hot yoga and that experience threw me off that practice completely. Before that I’ve only heard great things about it. From feeling great after a major sweat session to losing weight, I was determined to try it out. They said “try it out!” and […]

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Monday Musings: Roundup of My Favourite Posts from 2015

This may come a little late but it’s here! I figured I should do a roundup of my favourite posts from last year just to recap. Even I have forgotten that I made some of these posts. To those of you who are new to my blog or Instagram account, welcome!  If this is your first […]

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Friday Feeds: Simple Matcha, Coconut and Pistachio Nice Cream

Nice cream is life! Can I say that one more time? NICE CREAM IS LIFE! It’s a smoothie and ice cream hybrid that is way too tempting to ignore. It’s like my frozen smoothie (recipe here) but more ice creamey for sure. It’s so easy and so indulgent-tasting but so much  more nourishing than your […]

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