What are essential oils?

July 3, 2020.Reading time less than 1 minute.

5 Reasons To Make Your Next Trip A Nature Vacation

May 18, 2016.Reading time 6 minutes.

The last couple of weeks have been some of the most soul-changing weeks of my life. I went on a 3-week trip to Australia mostly to visit family and friends whom I have yet to meet in awhile. But in-between those lovely reunions I went on a week long journey to explore Tasmania and it […]

The Everyday Toxic Products No One Thinks About

March 30, 2016.Reading time 14 minutes.

We are aware of what the word ‘toxic’ means but are really aware of its mere existence in our everyday lives? What about their repercussions? Can we stop and think about the products we are using in our lives? Commercial consumer goods that we blindly make use of just because they do the job. Sure […]

My Top 5 Favourite Daily Wellness Rituals

March 23, 2016.Reading time 6 minutes.

Wellness isn’t a destination, but a balance of an ongoing relationship of the mind, body and soul. A loving and kind relationship that we always need to work on for it to thrive. The smallest of things count towards wellness. Whether it’s from a simple stretch to a therapeutic laugh with a friend, your bio-individuality […]

5 Ways to Uplift Your Spirit

March 21, 2016.Reading time 5 minutes.

There are times when one can fall into a slump and you need a bit of cheering up. You know one of those days when nothing seems to feel right. Or maybe you’re simply having a state of mental crisis where you have been feeling down or you need a new motivation to freshen yourself up.

3 Important Tips to Overcome My Fear of Hot Yoga

March 16, 2016.Reading time 5 minutes.

A couple of years ago I caved into the hype of hot yoga and that experience threw me off that practice completely. Before that I’ve only heard great things about it. From feeling great after a major sweat session to losing weight, I was determined to try it out. They said “try it out!” and […]