From as long as I can remember I’ve always hated avocados. Hated. Yes. It’s strong word but I really did. Little did I know (or remember), that I was actually a sucker for avocados as a toddler. My parents hid that little known fact up till not too long ago. As a child I supposedly loved […]
We are aware of what the word ‘toxic’ means but are really aware of its mere existence in our everyday lives? What about their repercussions? Can we stop and think about the products we are using in our lives? Commercial consumer goods that we blindly make use of just because they do the job. Sure […]
Wellness isn’t a destination, but a balance of an ongoing relationship of the mind, body and soul. A loving and kind relationship that we always need to work on for it to thrive. The smallest of things count towards wellness. Whether it’s from a simple stretch to a therapeutic laugh with a friend, your bio-individuality […]
A couple of years ago I caved into the hype of hot yoga and that experience threw me off that practice completely. Before that I’ve only heard great things about it. From feeling great after a major sweat session to losing weight, I was determined to try it out. They said “try it out!” and […]
This may come a little late but it’s here! I figured I should do a roundup of my favourite posts from last year just to recap. Even I have forgotten that I made some of these posts. To those of you who are new to my blog or Instagram account, welcome! If this is your first […]
When you think of our senses, our sense of smell might not be the first you leap to. However, it really is surprising how much our sense of smell affects our body system and our daily lives. Scent is closely linked to memory, emotions and hormones which very highly affect your decisions, productivity and health. This doesn’t […]
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