5 Ways to Uplift Your Spirit

March 21, 2016.Reading time 5 minutes.

There are times when one can fall into a slump and you need a bit of cheering up. You know one of those days when nothing seems to feel right. Or maybe you’re simply having a state of mental crisis where you have been feeling down or you need a new motivation to freshen yourself up.

5 Note-To-Self Mantras to Remind Yourself in 2016

January 18, 2016.Reading time 4 minutes.

Happy New Year! I know I’ve been a little MIA for a few months now but I’m back and I’m back with a positive bang! The past few months have been a pretty testing few months personally and emotionally so with the New Year, it’s the perfect motivation to start a new chapter.

7 Positive Affirmations To End Your Day With

April 20, 2015.Reading time 8 minutes.

It’s done. You can’t turn back the clock. Some things happen whether or not it’s of your control. Sometimes it is, sometimes it isn’t and you just have to take it in stride. We know how stress is never a good thing and going to bed with that heavy heart is an even worse crime. […]