7 Positive Affirmations To End Your Day With

April 20, 2015.Reading time 8 minutes.

It’s done. You can’t turn back the clock. Some things happen whether or not it’s of your control. Sometimes it is, sometimes it isn’t and you just have to take it in stride. We know how stress is never a good thing and going to bed with that heavy heart is an even worse crime. […]

Smoothies vs Juices. What’s the Verdict?

April 16, 2015.Reading time 6 minutes.

Being a smoothie addict, I can list you a thousand and one reasons why it’s a huge part of my lifestyle. But there has been another health drink trend that everyone seems to be raving on about. Cold-pressed juices. Or even just juices for some. What’s the difference? Is one better than the other? In […]