Young Living’s Ecuador Farm Visit

This past November (2015) I had the privilege to join my mom on her YL Platinum Retreat to the Ecuador farm. Young Living is the only essential company in the world to own their own farms and distilleries in order to produce quality-controlled and therapeutic grade essential oils. From their health spa to their 1,000 acres land […]

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Hemp Protein Green Smoothie (with Candida-Friendly Version)

I know how intolerable the veggie taste can be for some people but despite that I still love myself some green smoothies. Sometimes you can mask the taste with bananas or any strong flavoured fruit and that’s still nutritious as well, granted IF you have a well-balanced and healthy diet. On days when I know I […]

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5 Note-To-Self Mantras to Remind Yourself in 2016

Happy New Year! I know I’ve been a little MIA for a few months now but I’m back and I’m back with a positive bang! The past few months have been a pretty testing few months personally and emotionally so with the New Year, it’s the perfect motivation to start a new chapter.

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Delicious Gluten-Free Chocolate Cake (Vegan Option)

Oh how dreams do come true… *Grinning a dreamy grin*. A sinful chocolate cake may not have to be that sinful no more! At least not with this chocolate cake. I made this for my mom’s birthday a little while ago and it almost slipped my mind to post the recipe!

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Homemade Healthy & Organic Nutella

Having a sweet tooth shouldn’t be a death sentence, especially if you’re putting your health first. Personally I don’t believe in quitting sugar 100% cause what’s life without enjoying it with some sweet food? I believe in quality and portion control.

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6 Ways to Stay Healthy While on A Cruise

My virgin cruise experience was quite possibly a little more than 10 years ago and to be honest, I can’t quite remember what in the world happened then. So the only opinions I could form about cruises were merely from what people tell me. Buffet. Chill. Sleep. Casino. Food. And did I say buffet? Pretty much […]

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