“Let food be thy medicine and medicine be thy food.” Having a plant based diet doesn’t mean I stay away from all animal products. I’m not one to simply cut something off totally and completely. Even dairy! Yes, I don’t buy those products for home consumption but special occasions do call for some cheesy pastas or creamy […]
Read MoreWhat’s a snack-loving girl gotta do? Snacking is FOR SURE my number one enemy when it comes to my health and fitness. So I turn to the ever-so-overused note-to-self, “do what you gotta do”. Albeit the context may be a little too trivial for some, but hey, why not?
Read MoreJust think about it. You can still have the yummyness of yoghurt without being afraid of the dairy and the nasty additives. So what’s the harm? It’s simply fresh coconuts and a probiotic! Do try to find the most natural forms of vegan probiotic and it’ll be your safest bet. (and tastiest!!)
Read MoreI’m not a vegan but I do enjoy my vegan meals with the occasional raw foods. It was a personal choice that left me seeing the results I’ve always wanted physically and spiritually. I do have my off days where I eat whatever I want and then feel guilty about it, but after some time, […]
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