2016 is the year to spark self-love back into my life. And hopefully I can inspire others to do the same. We’re so easily caught up in what we’re missing that we forget about the things we already have. To appreciate what we have, ourselves. When something less than desirable happens, it’s easy to take […]
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Nice cream is life! Can I say that one more time? NICE CREAM IS LIFE! It’s a smoothie and ice cream hybrid that is way too tempting to ignore. It’s like my frozen smoothie (recipe here) but more ice creamey for sure. It’s so easy and so indulgent-tasting but so much more nourishing than your […]
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When you think of our senses, our sense of smell might not be the first you leap to. However, it really is surprising how much our sense of smell affects our body system and our daily lives. Scent is closely linked to memory, emotions and hormones which very highly affect your decisions, productivity and health. This doesn’t […]
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Not long ago I went on my own Eat, Pray, Love journey to Ubud, Bali and I couldn’t have enjoyed it more. Instead of Elizabeth Gilbert’s enlightened adventures, I spent mine doing Yoga in a land full of strangers. I needed time alone and I’ve always wanted to try a Yoga retreat. So why not? […]
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Since being sick the past few months, I haven’t had the motivation to do much cooking or baking in the kitchen. But now that I’m on the road to recovery, my will to get well has been up and running and with that comes my desire to start bustling in the kitchen once again. Trying […]
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Traveling is such a blessing but it can also be extremely taxing on your body. You’re taken out of your normal routine, which is great, but it’s also a disruption. Adapting your body to new environments can be tough especially if you’re someone like me who is used to specific routine for certain…. rest room timing. […]
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Yours Naturely 
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