Scrumptious Chocolate Chip Cookies (GF & Vegan)

Being healthy doesn’t mean eating healthy all the time and that alone. There is so much more to that and it also means being able to have a balance. I’m not saying a balance of 50% healthy food and 50% unhealthy food. Unless that’s what works for you. If it is then don’t feel guilty […]

Read More

My Top 5 Favourite Daily Wellness Rituals

Wellness isn’t a destination, but a balance of an ongoing relationship of the mind, body and soul. A loving and kind relationship that we always need to work on for it to thrive. The smallest of things count towards wellness. Whether it’s from a simple stretch to a therapeutic laugh with a friend, your bio-individuality […]

Read More

5 Ways to Uplift Your Spirit

There are times when one can fall into a slump and you need a bit of cheering up. You know one of those days when nothing seems to feel right. Or maybe you’re simply having a state of mental crisis where you have been feeling down or you need a new motivation to freshen yourself up.

Read More

3 Important Tips to Overcome My Fear of Hot Yoga

  A couple of years ago I caved into the hype of hot yoga and that experience threw me off that practice completely. Before that I’ve only heard great things about it. From feeling great after a major sweat session to losing weight, I was determined to try it out. They said “try it out!” and […]

Read More

Roundup of My Favourite Posts from 2015

This may come a little late but it’s here! I figured I should do a roundup of my favourite posts from last year just to recap. Even I have forgotten that I made some of these posts. To those of you who are new to my blog or Instagram account, welcome!  If this is your first […]

Read More

My Book Bucket List for 2016

2016 is the year to spark self-love back into my life. And hopefully I can inspire others to do the same. We’re so easily caught up in what we’re missing that we forget about the things we already have. To appreciate what we have, ourselves. When something less than desirable happens, it’s easy to take […]

Read More