5 Reasons To Make Your Next Trip A Nature Vacation

The last couple of weeks have been some of the most soul-changing weeks of my life. I went on a 3-week trip to Australia mostly to visit family and friends whom I have yet to meet in awhile. But in-between those lovely reunions I went on a week long journey to explore Tasmania and it […]

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The Everyday Toxic Products No One Thinks About

We are aware of what the word ‘toxic’ means but are really aware of its mere existence in our everyday lives? What about their repercussions? Can we stop and think about the products we are using in our lives? Commercial consumer goods that we blindly make use of just because they do the job. Sure […]

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My Top 5 Favourite Daily Wellness Rituals

Wellness isn’t a destination, but a balance of an ongoing relationship of the mind, body and soul. A loving and kind relationship that we always need to work on for it to thrive. The smallest of things count towards wellness. Whether it’s from a simple stretch to a therapeutic laugh with a friend, your bio-individuality […]

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3 Important Tips to Overcome My Fear of Hot Yoga

  A couple of years ago I caved into the hype of hot yoga and that experience threw me off that practice completely. Before that I’ve only heard great things about it. From feeling great after a major sweat session to losing weight, I was determined to try it out. They said “try it out!” and […]

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My Non-Toxic Yoga Essentials with Young Living

When you think of our senses, our sense of smell might not be the first you leap to. However, it really is surprising how much our sense of smell affects our body system and our daily lives. Scent is closely linked to memory, emotions and hormones which very highly affect your decisions, productivity and health. This doesn’t […]

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My Ultimate Essential Oils Travel Kit

Traveling is such a blessing but it can also be extremely taxing on your body. You’re taken out of your normal routine, which is great, but it’s also a disruption. Adapting your body to new environments can be tough especially if you’re someone like me who is used to specific routine for certain…. rest room timing. […]

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Young Living Vitality™ Dietary Essential Oils

What a monumental transition for Young Living! Introducing the Young Living Vitality™ Dietary Essential Oils line, we can now reach into more homes, further and wider. The company has recently introduced this new line that is specifically labeled safe for proper internal usage and I for one am so excited!

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