Wellness isn’t a destination, but a balance of an ongoing relationship of the mind, body and soul. A loving and kind relationship that we always need to work on for it to thrive. The smallest of things count towards wellness. Whether it’s from a simple stretch to a therapeutic laugh with a friend, your bio-individuality […]
When you think of our senses, our sense of smell might not be the first you leap to. However, it really is surprising how much our sense of smell affects our body system and our daily lives. Scent is closely linked to memory, emotions and hormones which very highly affect your decisions, productivity and health. This doesn’t […]
Since being sick the past few months, I haven’t had the motivation to do much cooking or baking in the kitchen. But now that I’m on the road to recovery, my will to get well has been up and running and with that comes my desire to start bustling in the kitchen once again. Trying […]
Traveling is such a blessing but it can also be extremely taxing on your body. You’re taken out of your normal routine, which is great, but it’s also a disruption. Adapting your body to new environments can be tough especially if you’re someone like me who is used to specific routine for certain…. rest room timing. […]
This past November (2015) I had the privilege to join my mom on her YL Platinum Retreat to the Ecuador farm. Young Living is the only essential company in the world to own their own farms and distilleries in order to produce quality-controlled and therapeutic grade essential oils. From their health spa to their 1,000 acres land […]
“Let food be thy medicine and medicine be thy food.” Having a plant based diet doesn’t mean I stay away from all animal products. I’m not one to simply cut something off totally and completely. Even dairy! Yes, I don’t buy those products for home consumption but special occasions do call for some cheesy pastas or creamy […]
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