Wellness isn’t a destination, but a balance of an ongoing relationship of the mind, body and soul. A loving and kind relationship that we always need to work on for it to thrive. The smallest of things count towards wellness. Whether it’s from a simple stretch to a therapeutic laugh with a friend, your bio-individuality […]
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There are times when one can fall into a slump and you need a bit of cheering up. You know one of those days when nothing seems to feel right. Or maybe you’re simply having a state of mental crisis where you have been feeling down or you need a new motivation to freshen yourself up.
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Just recently I started to experiment more with this summer squash. Courgette. Zucchini. Cucumber look-alike. Whatever you want to call it. This antioxidant and Vitamin C powerhouse has become a beloved staple of mine from making zoodles (zucchini noodles) to now fries! Maybe dehydrated chips next? Or fritters? Hmmm…
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A couple of years ago I caved into the hype of hot yoga and that experience threw me off that practice completely. Before that I’ve only heard great things about it. From feeling great after a major sweat session to losing weight, I was determined to try it out. They said “try it out!” and […]
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This may come a little late but it’s here! I figured I should do a roundup of my favourite posts from last year just to recap. Even I have forgotten that I made some of these posts. To those of you who are new to my blog or Instagram account, welcome! If this is your first […]
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Incorporating as much green leafy vegetables as I can to my diet is one of my main health priorities. They are such great sources of nourishment for the mind and body. If you’re treating your body well by providing it with nutritious food, the good health of your mental state will only come naturally.
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Yours Naturely 
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