7 Positive Affirmations To End Your Day With

It’s done. You can’t turn back the clock. Some things happen whether or not it’s of your control. Sometimes it is, sometimes it isn’t and you just have to take it in stride. We know how stress is never a good thing and going to bed with that heavy heart is an even worse crime. […]

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Cashew Cream Pasta Sauce (Vegan)

Since I’ve been miniziming my dairy intake, the crave for something creamy has taken over and I cannot be any happier about this new recipe. Secret ingredient? CASHEWS! Who’da thunk it hey? It’s going down as one of my favourite ingredients cause you can do SO MUCH with it! I’ve made salad dressing with it, […]

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Baked Sweet Potato Fries Recipe

This could quite possibly be my all-time favourite snack nowadays! Sweet, salty, tasty, nutty, crunchy and chewy! Argh how can you not love that? I know everything should be taken in moderation, but somehow when it comes to these babies, I just can’t! 😛

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Healthy Pancakes Recipe (Vegan & Non-Vegan Options)

“Every time you eat is an opportunity to nourish your body.” Even if it is pancakes! From as long as I can remember, I could never say no to pancakes completed with all the gluten and the sugar. But of course, keeping up with that isn’t such a good idea.

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Fruit-Infused Oatmeal Recipe

“Nature itself is the best medicine.” I cannot agree more! When you eat real food in its pure simplicity, your body accepts them naturally and fully. Our bodies aren’t equipped to properly digest chemically-enhanced foods that we’re so used to nowadays. Little do we know, these foods are too taxing for our bodies to handle […]

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Smoothies vs Juices. What’s the Verdict?

Being a smoothie addict, I can list you a thousand and one reasons why it’s a huge part of my lifestyle. But there has been another health drink trend that everyone seems to be raving on about. Cold-pressed juices. Or even just juices for some. What’s the difference? Is one better than the other? In […]

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