I know how intolerable the veggie taste can be for some people but despite that I still love myself some green smoothies. Sometimes you can mask the taste with bananas or any strong flavoured fruit and that’s still nutritious as well, granted IF you have a well-balanced and healthy diet. On days when I know I […]
Just when I was getting bored of quinoa, this genius superfood proves to be an all-round beneficial addition to my diet. In all honesty, I was getting sick of quinoa with my savoury meals. From salads to sushi, I’ve stayed away from quinoa for the longest time and never have I thought it could be made into […]
What’s a snack-loving girl gotta do? Snacking is FOR SURE my number one enemy when it comes to my health and fitness. So I turn to the ever-so-overused note-to-self, “do what you gotta do”. Albeit the context may be a little too trivial for some, but hey, why not?
I’m not a vegan but I do enjoy my vegan meals with the occasional raw foods. It was a personal choice that left me seeing the results I’ve always wanted physically and spiritually. I do have my off days where I eat whatever I want and then feel guilty about it, but after some time, […]
“Every time you eat is an opportunity to nourish your body.” Even if it is pancakes! From as long as I can remember, I could never say no to pancakes completed with all the gluten and the sugar. But of course, keeping up with that isn’t such a good idea.
Who says healthy has to be tasteless and dull? I admit, I used to be one of the skeptics. How can anybody eat just veg and tofu? Not that there’s anything wrong with that, but I do like my flavours strong. Slowly but surely, I started discovering a new wave of food. Superfood!
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