My Ultimate Essential Oils Travel Kit

February 3, 2016.Reading time 7 minutes.

Traveling is such a blessing but it can also be extremely taxing on your body. You’re taken out of your normal routine, which is great, but it’s also a disruption. Adapting your body to new environments can be tough especially if you’re someone like me who is used to specific routine for certain…. rest room timing. […]

My Top 5 Favourite Superfood Powders

February 1, 2016.Reading time 6 minutes.

I can’t believe it’s already February 2016! Happy 1st day of February 2016! 😛 Time really has flew by especially 2015. If you’ve been following me on my instagram you’d know how much of a smoothie lover I am. I know the past few months I’ve slowed down on my smoothie life because I’m trying […]

Healthy Chocolate Fudge (Vegan)

January 29, 2016.Reading time 2 minutes.

What’s a girl got to do to satisfy her love of sweet desserts? Especially chocolatey desserts? Make healthy chocolate fudge! At least I will from now on… This recipe is quite possible on of the yummiest recipes I’ve done so far and believe me when I say, I usually can’t stop eating it…. Which isn’t […]

Hemp Protein Green Smoothie (with Candida-Friendly Version)

January 22, 2016.Reading time 2 minutes.

I know how intolerable the veggie taste can be for some people but despite that I still love myself some green smoothies. Sometimes you can mask the taste with bananas or any strong flavoured fruit and that’s still nutritious as well, granted IF you have a well-balanced and healthy diet. On days when I know I […]

Superfood Guilt-Free Chocolate Truffles

September 11, 2015.Reading time 3 minutes.

Those who know me well will understand just how much desserts mean to me. From chocolates to pastries, I’ve never been one to compromise. I started falling in love with baking awhile ago and I was hooked since. I guess that’s where I got my cooking bug too and when my wellness journey started, my […]

Massaged Kale Salad + Coconut Water Dressing

August 28, 2015.Reading time 2 minutes.

I love pleasant surprises… Especially when the surprise came from me myself and I. Not too long ago, I was trying out this a coconut water dressing for my kale salad and wooozaaaaa! So delish!